The Art of Qigong
Aligning the Body and Breath
Exercises One to Four
Exercises Five to Eight
Exercises Nine to Twelve
Exercises Thirteen to Eighteen
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Finding balance (0:10)
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Ex 13 Dove Spreads its Wings (2:25)
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Ex 14 Dragon Emerges From the Sea (1:39)
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Ex 15 Wild Goose Flying (1:42)
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Ex 16 Windmill Turns in the Breeze (2:29)
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Ex 17 Bouncing a ball in the Sunshine (1:20)
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Ex 18 Nature’s Fragrance Drifts Up From the Stream (1:28)
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Qigong Flow Exercises Thirteen to Eighteen (9:11)
Full 18 Movement Classes
Bonus Features
Still / Moving
