Ex 15 Wild Goose Flying | Bothy Qigong

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The Art of Qigong - Discover the Secrets to Deeper Relaxation

The Art of Qigong

Welcome to the Course (0:30)
What is Qigong? (2:20)
The Shi BA Shi Form of Qigong (1:03)
The benefits of Qigong (0:45)
Safety Precautions (1:11)
Practise Guidlines (1:42)

Aligning the Body and Breath

The Bow (1:51)
Full Stretch (9:42)
The Relaxed and Quiescent form (1:43)
The Three Deep Exhaling Inhaling form (1:00)
The Three Opening and Closing of the Lower Dantian form (0:48)
Section summary

Exercises One to Four

Let our journey begin (0:30)
Ex 1 Wave Hands over the Lake (1:15)
Ex 2 Embrace the Mountain (1:41)
Ex 3 Painting a Rainbow in the Sky (1:42)
Ex 4 Scoop the Earth and Part the Clouds (1:33)
Qigong Flow Exercises One to Four (3:21)

Exercises Five to Eight

Finding Stillness (0:16)
Ex 5 Floating Silk Hands (1:41)
Ex 6 Rowing the Boat in the Middle of the Lake (1:23)
Ex 7 Sage Presents a Peach (1:37)
Ex 8 Turn and Gaze at the Moon (1:07)
Qigong Flow Exercises Five to Eight (3:41)

Exercises Nine to Twelve

Connecting with Nature (0:38)
Ex 9 Wind Rustles the Lotus Leaves (1:56)
Ex 10 Wave hands in the Clouds (1:51)
Ex 11 Scoop from the Earth and Toss to the Sky (2:08)
Ex 12 Rolling with the Waves (2:14)
Perspective (0:38)
Qigong Flow Exercises Nine to Twelve (5:37)

Exercises Thirteen to Eighteen

Finding balance (0:10)
Ex 13 Dove Spreads its Wings (2:25)
Ex 14 Dragon Emerges From the Sea (1:39)
Ex 15 Wild Goose Flying (1:42)
Ex 16 Windmill Turns in the Breeze (2:29)
Ex 17 Bouncing a ball in the Sunshine (1:20)
Ex 18 Nature’s Fragrance Drifts Up From the Stream (1:28)
Qigong Flow Exercises Thirteen to Eighteen (9:11)

Full 18 Movement Classes

Full Shi BA Shi Class
Silent 18 Movements Flow class

Bonus Features

DS Metta Meditation
DS Sound Bath Experience

Still / Moving

Congratulations! (1:10)

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Ex 15 Wild Goose Flying

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