Lesson Summary

Welcome!

My name is Douglas, and today I'm excited to introduce you to the world of Qigong.

This course will cover:

• What is Qigong? A brief history and insight into this ancient practice.
• The safety precautions and guidelines to help you stay safe and get the best out of your practice.
• An overview of the form of Qigong we'll be learning and its benefits.
• Then we'll get straight into the 18 movements of Shi Ba Shi Form of Qigong.